Straight Up Wednesdays

straight up wednesdays

6 pm the 2nd, 3rd, & 4th Wednesdays

All sessions are hosted at

2122 S Spring Ave. Sioux Falls, SD 57105

(The backside of the building on the Spring Ave. side).

Shannon Ward, owner of Thrive After Birth will facilitate.  Shannon is passionate about the transition family’s experience after birth and endeavors to “bring back the village”. With special training in the postpartum period as a postpartum doula and New Parent Educator, (soon to add Becoming Us curriculum!!!), she hopes to bring a fresh perspective to how we care for families after birth. “You Gotta Nourish to Flourish”

These sessions can be taken individually or as a 3-week series!

Scroll to the bottom to register!


Healed & Happy

 

Healed & Happy Lady Bits After Birth

Held on the 2nd Wednesday of Every Month at 6 pm!

Join a small group to discuss the changes that your body will experience after birth (whatever kind of birth that is!). We will discuss the must-haves for Lady Bits Care before and after baby. Learn about the importance of being mindful of your pelvic floor (as well as resources in Sioux Falls for pelvic floor therapy). Find out what’s really causing all the feelings in your body. Nutrition, exercise, and self-care for the body will be discussed as well.

 


Keep your wits

 

Keeping Your Wits About You After Birth 

Held on the 3rd Wednesday Every Month

Join a small group to discuss emotions and changes that you may experience in your relationships after birth (whatever kind of birth that is!). We will discuss the must-knows for preparing yourself for floods of hormones before and after baby. Learn about the importance of mindfulness and what some self-care items to use may be (as well as resources in Sioux Falls for therapy, if needed). Find out what’s really causing you to feel like your riding an emotional rollercoaster. Nutrition, exercise, and self-care for the mind will be discussed as well.


Get Back in the sack After Birth

Getting Back In The Sack After Birth 

Held on the 4th Wednesday Every Month

Join a small group to discuss changes you will experience in the bedroom after birth (whatever kind of birth that is!). We will discuss the must-knows for preparing yourself for sex after baby. Learn about the importance of being mindful of your healing and what some items to use may be (as well as resources in Sioux Falls and elsewhere further information can be found). Find out why you feel like you have zero interest in sex. Nutrition, exercise, and self-care for the senses will be discussed as well.